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The Power of Nonverbal Communication
It doesn’t take much of a physics lesson to understand how people share energy. Often, you can feel the vibe of a room within seconds of entering. Sometimes it’s just the space but, most of the time, it’s the people in the space. Emotions are contagious, positive or...
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Find Expert Advice on Parenting, Wellness, Work-Life Balance, & Relationships
A Simple Recipe for Emotional Wellness
Think about the people in your life who seem to have it all together. Do they have the golden secret to life’s mastery, or is there more going on under the surface? Most of us work hard to keep our deepest struggles from showing. Everyone has something heavy going on,...
Asking for Help
An emerging awareness of the need for help usually begins long before the request. Perhaps there’s pride on the line for proving self-sufficiency. Maybe the benefit of a few failures hasn’t yet been realized. For some, the extra resources aren’t within reach. Either...
Reimagining Therapy as Exploration and Discovery
When people think about therapy, they typically imagine walking into an office to solve a problem that they’ve not been able to tackle without help. You put your trust in a trained, credentialed expert and hope for relief or some improvement to your quality of life....
Calming Dysregulation
There are so many options when a child is upset. You can endure the power struggle and wait it out. You can set a firm limit and brace for the storm. You can give in to the tantrum and revisit the same issue later. You can seize the opportunity and teach coping...
Apologizing is Difficult
There was a bad decision. It didn’t work out. People are talking. Your reputation has been stained. Now what? Own it? Full disclosure? “Umm…this happened. We’re sorry for the consequences. We wish we could take it back but, unfortunately, the damage is done. Here’s...
Where Did You Get Your Spirit?
We are all some blend of our ancestors’ genetics and the environmental experience we’ve traveled. My mom was a creative and my dad was an engineer. She told captivating stories while he studied the ingredients on a catsup bottle. I got a little of both. But my...
OUR MISSION
Elmhurst Counseling is a premier therapy, counseling, and coaching firm located in Elmhurst, IL, serving adults, children, families & companies interested in optimizing health. Providing developmental therapies, wellness services, & career counseling, we help clients in Elmhurst, Oakbrook, Hinsdale, Downers Grove, Glen Ellyn, Wheaton, and Chicago communities.