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The Power of Nonverbal Communication
It doesn’t take much of a physics lesson to understand how people share energy. Often, you can feel the vibe of a room within seconds of entering. Sometimes it’s just the space but, most of the time, it’s the people in the space. Emotions are contagious, positive or…
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Every Strength Has a Sweet Spot
While it’s admirable to have no ego, self-deprecation sometimes telegraphs low self-esteem. Though giving of oneself is a virtue, being a doormat invites others to take advantage of you. Handling a crisis with complete calmness can also appear like you don’t care. The…
There’s a Hole in the Bucket
Think about the last few social or professional interactions you’ve experienced. Some people fuel you; others drain you. The ‘fuelers’ share energy in a mutual exchange. The ‘drainers’ take more than they give. Their neediness leaves you feeling depleted. It’s as if…
Instant Calma’s Gonna Get You
Lowering your heartrate by 7 beats-per-minute on demand is not a parlor trick. It is a coping tool and anyone can do it. Everyone knows that we process information more accurately and make more prudent decisions when not dysregulated. Yet, life’s circumstances…
Opposites Attract
“Who would think THAT’S okay?” “When did THAT become acceptable?” “How could anyone possibly like THAT?” Technically, these are questions, but in actuality, they are statements. Each question is a judgment that anyone who thinks or acts differently than I do has it…
Participating and Spectating at the Same Time
Sometimes the voice in your head is louder than the voice entering your ears. The brain’s input is filtered and categorized so quickly that the chance for an unbiased reaction disappears. Imagine if you could lean in and step back at the same time. You could keep the…
Best Friends
Whether the relationship is romantic, social, or professional, some partnerships stand the test of time with an ever-deepening connection. While most friendships level out at a certain depth, best friends share something that feels eternal. Each day and each stage of…
OUR MISSION
Elmhurst Counseling is a premier therapy, counseling, and coaching firm located in Elmhurst, IL, serving adults, children, families & companies interested in optimizing health. Providing developmental therapies, wellness services, & career counseling, we help clients in Elmhurst, Oakbrook, Hinsdale, Downers Grove, Glen Ellyn, Wheaton, and Chicago communities.