featured
The Power of Nonverbal Communication
It doesn’t take much of a physics lesson to understand how people share energy. Often, you can feel the vibe of a room within seconds of entering. Sometimes it’s just the space but, most of the time, it’s the people in the space. Emotions are contagious, positive or…
Blog
Find Expert Advice on Parenting, Wellness, Work-Life Balance, & Relationships
Instant Calma’s Gonna Get You
Lowering your heartrate by 7 beats-per-minute on demand is not a parlor trick. It is a coping tool and anyone can do it. Everyone knows that we process information more accurately and make more prudent decisions when not dysregulated. Yet, life’s circumstances…
Opposites Attract
“Who would think THAT’S okay?” “When did THAT become acceptable?” “How could anyone possibly like THAT?” Technically, these are questions, but in actuality, they are statements. Each question is a judgment that anyone who thinks or acts differently than I do has it…
Participating and Spectating at the Same Time
Sometimes the voice in your head is louder than the voice entering your ears. The brain’s input is filtered and categorized so quickly that the chance for an unbiased reaction disappears. Imagine if you could lean in and step back at the same time. You could keep the…
Best Friends
Whether the relationship is romantic, social, or professional, some partnerships stand the test of time with an ever-deepening connection. While most friendships level out at a certain depth, best friends share something that feels eternal. Each day and each stage of…
Thank You for Not Hovering
Helping has a sweet spot. Too little can leave the client with insufficient resources. Too much can risk disabling their agency. You can show me, teach me, or leave me to my own devices to figure things out. A talented coach or counselor senses which path is best for…
Cutting the Head Off the Monster
Her husband complains about not getting enough action in bed, yet offers little help with the kids or the housework. In the workplace, his employees are criticized for being under-engaged, yet he hasn’t taken the time to learn anything about their strengths and…
OUR MISSION
Elmhurst Counseling is a premier therapy, counseling, and coaching firm located in Elmhurst, IL, serving adults, children, families & companies interested in optimizing health. Providing developmental therapies, wellness services, & career counseling, we help clients in Elmhurst, Oakbrook, Hinsdale, Downers Grove, Glen Ellyn, Wheaton, and Chicago communities.