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The Kid In The Mirror
Whenever we catch our reflection in a mirror, we hope to see good stuff reflected back. If we’re ok with what we find, we might sneak an extra peek. It feels great to experience affirmation about the best of ourselves. It’s not really vanity or narcissism. Just an...
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Find Expert Advice on Parenting, Wellness, Work-Life Balance, & Relationships
Invisible Selves
Humans have a tendency to be pretty self-centered. It’s not a criticism, it’s biology. We’re actually wired to diminish the complexity of other people’s experience while staying immersed in our own reality. It’s a great way to ensure we’ll care sufficiently for...
The Magic of Catching the Beat
Families lose their rhythm all the time. Each person in the house has a competing agenda, from the parent trying to keep up with work, down to the baby with a yo-yoing nap schedule. If it feels as though everyone is marching to a different drummer, it’s because...
What’s in Your Blind Spot?
You’re stuck. You found yourself locked into a stressful situation. Your kid is struggling and you don’t know why. You’re angry and frustrated. Or maybe sad and wanting escape. There’s a good chance you’re experiencing all of those things. It’s hardest to see the path...
Why Your Relationships Need Struggle
Useful Pain: Why Your Relationships Need Struggle was written as an enticement for growth. The book is based on a simple concept: interactions between partners are necessary ingredients of growth. Of course, instinct tells us to make pain go away. The reward is relief...
Marriages, Families, and Teams
Relationships share similar dynamics whether small or large. We are most familiar with the exchanges in interpersonal settings since most of our connections are one-to-one partnerships. When you expand these interactions to a family or a team, the complexity...
How change happens in therapy? – 4 experts reveal insights about therapy
Are you waiting for January 1st to reset your clock and set new goals? You don’t have to… We all know that change is not easy. It can actually be intimidating. Most clients reach out to us because they desire to improve a certain aspect of their life – a relationship,...
OUR MISSION
Elmhurst Counseling is a premier therapy, counseling, and coaching firm located in Elmhurst, IL, serving adults, children, families & companies interested in optimizing health. Providing developmental therapies, wellness services, & career counseling, we help clients in Elmhurst, Oakbrook, Hinsdale, Downers Grove, Glen Ellyn, Wheaton, and Chicago communities.