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Nothing New Under The Sun

Nothing New Under The Sun

Let’s challenge the notion that there’s nothing new under the sun. Navigating the journey through childhood and adolescence these days is nothing like the world these kids’ parents and grandparents traversed. To begin with, everything is more intense.

To make matters worse, the window of childhood has shrunken down to about ten years. Puberty and all of the other adult-level stressors launch at about 4th grade. These kids’ parents are barely out of their 30s, about the age when adults start to figure out the parenting puzzle.

Fortunately, the modern parenting landscape isn’t as bleak as it sounds. Humans are the only mammal whose lifespan extends beyond childbearing capacity. Mothers have the opportunity to lean on grandmothers who lean on great-grandmothers. Fathers lean on grandfathers who lean on great-grandfathers.

While the landscape is nothing like the challenges faced by the two previous generations, the example of our elders still offers relevant guideposts. Whether it’s how to or how not to, the history and experience of our predecessors help to shape our current perspective and actions.

A colleague once shared that most of the good parenting decisions she and her husband had made were nothing more than luck plus experimentation based on what they knew didn’t work in their own histories. The kids weren’t born with instruction manuals and neither of them had been raised in families with reliable role modeling.

Eventually, we all figure it out. Learning from others, however, is far more efficient. Whether the guiding precedent comes in the form of a therapist, a parent, or a grandparent, why wait for life to solve its own puzzles?

Asking for help is a strength.

About the Author

Steve Ritter, LCSW is the Founder and Executive Director of Elmhurst Counseling. He has served as a teacher, author, consultant, human resources director, health care administrator, and licensed clinical social worker since 1977. A fellow of the American College of Healthcare Executives, Steve has provided coaching, therapy and team development services to thriving schools, businesses and organizations.

They Are So Cute When They Are Small

They Are So Cute When They Are Small

When children are babies they rely completely on the goodwill of their parents. They communicate a need in an infantile way and the parent satisfies the request. Satisfaction for the child. Gratification for the parent.

Parenting adolescents is different than at any other stage of a family’s development. Suddenly, the fact that the culmination of these years will result in someone leaving the home begins to influence all behaviors and decisions. Kids start to spread their wings and parents react by clipping them back. Children assert their readiness for adulthood and parents point out examples of unpreparedness. Adolescents invite risks and parents struggle to maintain safety. In what seems to be the last opportunity for closeness the only thing that works is distance.

The only way to make it on your own is to experience the danger without rescue. If every fall is cushioned, the child not only fails to learn how to fall but never has the experience of getting back up. If life is free of conflict, coping skills need not develop. Without coping skills, the launch is a bust.

There is nothing in the world that is more difficult than letting your child fall. Even when you know it’s good for them, the choice to watch your child experience pain occurs completely against all instinct. The gut reaction is to help. The smart parent shows restraint.

Therein lies the rub. How does the parent get the gratification that comes from helping and rescuing when the situation calls for distant observation? Doesn’t the child have some degree of responsibility in making the parent feel needed? What kind of thanks is that after all that parents have done for their children over the course of nearly two decades? The least they could do would be to show a little appreciation. Parents have needs too, you know.

It’s a question of survival. Who will survive beyond the separation? Will the child be able to negotiate the nastiness of the world without their parents to protect them? Will the parents be able to find meaning in their lives without the role of caregiver and the responsibilities of nurturance? There is only one way to find out. Are you ready?

About the Author

Steve Ritter, LCSW is the Founder and Executive Director of Elmhurst Counseling. He has served as a teacher, author, consultant, human resources director, health care administrator, and licensed clinical social worker since 1977. A fellow of the American College of Healthcare Executives, Steve has provided coaching, therapy and team development services to thriving schools, businesses and organizations.

The Case Against Perfection

The Case Against Perfection

We all enter parenthood with the hope that we’ll do it right. As our kids don’t come with instruction manuals, we read blogs, buy books, ask questions, and take notes about others’ successes. We catalog the wins and losses from our own childhoods. With a blend of confidence and trepidation, we imagine cheerful, happy children and a joyful family.

Then life happens.

Our babies grow. They challenge us. We make mistakes. We lose our temper. We yell. We worry, feel frustration, and maybe even rage. We’re embarrassed to imagine what others might think if they knew the truth about what happens behind closed doors. We lay awake feeling guilty and wonder where it all went wrong, and why we’re so bad at this.

And yet… what if the point isn’t blissful perfection?

Compassion and hope live in the mending process that occurs whenever we’ve messed up. With each misstep, we have an opportunity to model for our children that we can grow from the stumble. Kids develop a healthier sense of themselves every time they see us fix our mistakes and give ourselves grace. A connection broken and mended is often stronger than a connection never broken.

Not only is the goal of perfection a setup for failure, but its pursuit prevents growth. Our kids yearn to see how we navigate adversity and solve problems. For them, it’s like watching a compelling sitcom. The plot toggles between conflict and resolution in each episode.

Kids only get to witness this when we give ourselves permission to struggle. They learn as we learn. We become authentically human in their eyes. They discover that not knowing what to do is okay because it leads to exploration. They come to see that mistakes are opportunities.

Parenting is hard. There is not a parent alive who hasn’t been overwhelmed by the process. But in the end, when repair occurs, everyone benefits from the growth and closeness that comes from shared experience and understanding.

About the Author

Kerry Galarza, MS OTR/L is the Clinical Director and a pediatric occupational therapist at Elmhurst Counseling. She provides specialized assessment and intervention with children of all ages and their families. Kerry engages clients with naturally occurring, meaningful home-based methods to empower autonomy and maximize functioning.

Tap the Brakes

Tap the Brakes

The last time I delivered my annual ‘boys talk’ (sex ed) to the 5th graders in a local parochial school, I was surprised by the dichotomy of maturity and immaturity in the room. A kid with a few new facial hairs, a deepening voice, and a knowing look was sitting next to a boy whose face had just grown pale as he absorbed the gravity of anatomy depicted on the PowerPoint projected in graphic detail. The 11-year-old pre-adolescent was hearing the same message as the 11-year-old child – yet through a much different lens.

According to the National Institute of Health, puberty usually begins in girls between 8 and 13 years of age, and in boys between 9 and 14 years of age. That’s about four years younger than it was 100 years ago. The reasons are many. Regardless of why, the result is a shrunken childhood. By 5th grade, our kids are face-to-face with myriad adult issues of serious gravity.

Our clinical team discusses these implications regularly. What is the impact of the adult world on kiddos barely old enough to process complexity beyond Pokémon character strength? Do 11-year-olds have the coping skills to make relationship decisions while their bodies are already releasing egg and sperm cells?

While we acknowledge the reality that enters our offices each day, we share a lack of preparedness for the consequences of shrunken childhood. We are adjusting our clinical methods regularly to accommodate rapid maturation. Importantly, we are also endeavoring not to.

We understand that children need to stay children as long as they possibly can. We value the developmental wisdom of slowing down and savoring the moment. At any given stage, there is a narrative that explains all behavior and a platform for the next stage of growth. The key is to discern the unique moment of each child’s stage of development, why they are there, and how to prepare for what is likely to unfold next.

It doesn’t matter whether your 5th grader has underarm hair yet. What matters is that we – as parents, educators, and caregivers – read the moment. Tap the brakes.

About the Author

Steve Ritter, LCSW is the Founder and Executive Director of Elmhurst Counseling. He has served as a teacher, author, consultant, human resources director, health care administrator, and licensed clinical social worker since 1977. A fellow of the American College of Healthcare Executives, Steve has provided coaching, therapy and team development services to thriving schools, businesses and organizations.

The Generational Transition of Parenting Styles

The Generational Transition of Parenting Styles

In the 1950s, freedom gave way to control. In the 1960s, strict gave way to permissive. In the 1970s, improvisation gave way to limits. In the 1980s, engineering gave way to shepherding. In the 1990s, protection gave way to exposure. In the 2000s, choices gave way to options. In the 2010s, decisiveness gave way to negotiation. What will the 2020s bring?

The pendulum never stops swinging. Today’s parents are influenced by the decisions that shaped their own child-rearing. If your background over-emphasized responsibility, you’ll probably seek freedom. Likewise, those gifted with unlimited freedom eventually have to figure out how to be more responsible.

Today’s parents inherit the complexity of a society divided and unprecedented global dangers. Every generation has wondered about the wisdom of bringing a child into a world turned upside down. Famine, world wars, revolutions, economic depressions, and pandemics all provide evidence of catastrophe. Today’s polar ice melt and wildfire blend should be enough to frighten anyone away from conceiving a child. Yet, the world keeps turning and conception is undeterred.

Today’s kids are a reflection of this trajectory. Tomorrow is not guaranteed, so we focus on the moment. Take care of the things that are within your control – shelter, nutrition, sleep, socialization, and unconditional love. Pack in as many enhancements as common sense allows: sports, music, languages, travel, and family experiences. Every day matters, so waste no opportunities.

Parenting will always have universal basics: build trust, set limits, and track developmental thresholds. But today’s circumstances demand a different level of skills. The stakes are as high as they’ve ever been.

If you are a parent of a child, pre-teen, adolescent, or young adult, consider these five tips:

  • Always prioritize unconditional love.
  • Pay attention to the subtle timing of development.
  • Don’t be afraid to set clear limits.
  • Address violations to respect, trust, health, and safety proactively.
  • Step back and widen the lens – there is always a larger context.

Parenting styles are evolving, but some things never change. Letting your kid ‘cry it out’ became ‘sleep training.’ In 2022, the key is the blend. Take advantage of the advancement of the science of parenting while leveraging the wisdom of your predecessors.

This is the ‘Epigenetic Principle.’ Every stage contains both the strengths and weaknesses of the previous stage. Both successes and failures inform the future. Today’s parents, like their own parents, grandparents, and great-grandparents, are combining the tried-and-true with new learning to provide their kids with the best chance of making the same choices with their own kids someday.

About the Author

Steve Ritter, LCSW is the Founder and Executive Director of Elmhurst Counseling. He has served as a teacher, author, consultant, human resources director, health care administrator, and licensed clinical social worker since 1977. A fellow of the American College of Healthcare Executives, Steve has provided coaching, therapy and team development services to thriving schools, businesses and organizations.

Please Sweat the Big Stuff

Please Sweat the Big Stuff

“Don’t sweat the small stuff” is valuable advice. It’s easy to get worked up over little things when stress is mounting. Not sweating the small stuff requires some kind of reset of perspective. But there are two caveats: timing is everything, and the scale is subjective. You have to realize it’s just not that important in the grand scheme of things to avoid ‘overreacting.’

Overreactions are only overreactions after the recognition that they’re out of proportion. Until that moment, the emotions seem scaled to fit the moment. Telling someone to settle down in the midst of their tantrum is only likely to escalate the tension. Yet, there are precisely four situations when a dramatic emotional response is called for. In order of increasing importance, they are respect, trust, health, and safety.

When any of these four are violated, it’s time to pull the ripcord. The reason is simple. What follows an underreaction to them is harmful. More importantly, they are interdependent. A breach of any of the four affects the others. What’s more, if you allow respect, trust, health, or safety violations to go unchecked, there’s a risk of sanctioning the tolerance. Let’s go through them one by one.

Respect

The way people should treat each other is modeled first in the home. Kids observe their caregivers like squeezed sponges near puddles as they soak in childhood lessons. In the mind of a child, whatever they experience is ‘normal.’ So, if dad treats mom like dirt, that’s the way dads are supposed to treat moms. Families are wise to call some kind of a time-out when anyone says or does anything to anyone that is disrespectful. Once the interaction has been frozen in time, make sure everyone knows what the expectations will be moving forward. Then, make sure to behave consistently with this stance in the exchanges that follow.

Trust

Over time, parents put themselves out of a job by empowering their kids to become independent. Autonomy is a developmental acquisition. Yet, parents hold the reins on the timing and degree of freedom allowed. Freedom must be earned by making responsible choices. The more responsible the child, the longer the leash. Of course, the opposite is true. Short leashes are designed as external controls when internal controls aren’t enough. Whenever you show me that I don’t need to track your accountability, I back off. If your behavior communicates that you can’t be trusted, I have no choice but to exert control.

Health

Wellness is the foundation of effective coping. Nutrition, sleep, hygiene, and exercise create a platform for physical, emotional, and cognitive health. We have more energy, feel more balanced, and make better decisions when this foundation is strong. Slippage, however, is insidious. Neglected wellness is often the consequence of prolonged stress. Unfortunately, neglect gets normalized over time, especially if it is gradual. Like the proverbial plates spinning on sticks, keep an eye on the aspects of wellness that are wobbling and give them a spin before they crash.

Safety

Most parents have an urge to bubble-wrap their kids. There is a delicate balance between exposing them to growth opportunities and protecting them from danger. Every developmental stage increases their capacity to make good judgements while, at the same time, raising the stakes of failure. It’s all about measuring readiness accurately and responding resolutely when your assessment misses. Kids never learn to get up if they’re never allowed to fall. Yet, setting limits when they are tempting danger is a message of love.

Respect, trust, health, and safety. Please sweat the big stuff.

About the Author

Steve Ritter, LCSW is the Founder and Executive Director of Elmhurst Counseling. He has served as a teacher, author, consultant, human resources director, health care administrator, and licensed clinical social worker since 1977. A fellow of the American College of Healthcare Executives, Steve has provided coaching, therapy and team development services to thriving schools, businesses and organizations.