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Embrace Family Weirdness

Embrace Family Weirdness

Young kids tend to live with the comforting belief that what happens in their home is the norm. Every home has a vibe and a flow that is unique, and the family culture is integrated into a child’s identity and understanding of life from the very beginning. There might be some early small cracks in the veneer for your child, times when you’re required to impatiently explain that staying out late or eating junk food might be fine for Tommy’s family, “but we do things differently here!” Even so, in a younger child’s eyes, family routines and practices are usually taken for granted as the standard way of being.

One of the biggest shocks to an older child’s system is the dawning realization that their family is “weird.” Perspectives begin to shift once a preteen starts to spend more time out in the world on their own, stacking up revelatory observations all along the way. What follows is oftentimes a healthy period of scorn and disdain when they’re expected to take part in family routines and practices they once accepted as the status quo.

If we’re lucky, they’ll eventually come full circle. Sooner or later, it will begin to sink in for them that all families are, in fact, weird…and that maybe some of your family’s own brand of weirdness is actually worth embracing. It’s unlikely that your child will tell you outright when they’ve come to appreciate your family’s proclivities, especially in the midst of deep sighs and eye rolls – but you might see some subtle evidence.

They may tell you in the way they make space for family traditions, especially the unique little ones. In my home, we occasionally decorate a small Charlie Brown-esque tree for “off” holidays like Halloween and Easter. Of my kids ranging from 9 to 15 years old, guess which one is the first to ask if we can pull it out of storage? He’s also the first to bring up the names of the imaginary family mascots who were born over a decade ago to help kickstart dinnertime conversation with our reluctant preschoolers (a motley trio named Bat, Ghost, & Treefrog). And he’s the one who can reliably be found in the kitchen happily making the bizarre Welsh dish we discovered when researching a third-grade genealogy project, which has long since become a family staple.

Household customs, idiosyncrasies, habits, and patterns of moving together combine to form the fabric of our kids’ foundations from toddlerhood right up until they launch into the world as young adults – and even beyond. All children are deeply influenced by their surroundings, in ways that they (and you) may not realize. Usually, the truth of this becomes even more evident as they enter the later stages of childhood. The touchstone of your family, in all its glorious weirdness, remains vital.

It’s easier than you think to nurture the foundation that supports our kids’ sense of belonging and meaning. I’m willing to bet your family already has more than a few quirky rituals that are more special to your kids than you realize. While the teen years may seem like a good time to pay them less mind, resist the impulse to fade them back. They make up the very ground on which your children stand – especially when the winds outside are making them feel unsteady. So, play up your particularities. Embrace your weirdness, especially when it looks like your kids aren’t paying attention. They are.

About the Author

Kerry Galarza, MS OTR/L is the Clinical Director and an occupational therapist at Elmhurst Counseling. She provides specialized assessment and intervention with children of all ages and their families. Kerry engages clients with naturally occurring, meaningful home-based methods to empower autonomy and maximize functioning.

Choose Your Own Adventure

Choose Your Own Adventure

Imagine if you could compose a story about your ideal day – from the first thing you see when you wake up to every little interaction that fills each minute, all the way up to the moment your head hits the pillow again at night. Who and what would you include? Now, what if you could somehow magically turn all of that into your real, lived experience?

We don’t have any actual magic to make this happen, of course. What we do have is the power of choice. Believe it or not, you get to choose exactly the type of day you’ll have, beginning with each new sunrise. You might feel an urge to argue about that. “Choice is a luxury I don’t have!” I get it.

Our worlds expand quickly as adults – less freedom and more responsibility. Our waking hours get filled by the taxi service to soccer practices and dance classes. Once the kiddos are in bed, it’s all we can do to tackle the day’s checklist before conking out. Choose my adventure?

You’d be absolutely right in many ways. I’ll admit that we can’t avoid many of the monotonous parts of “adulting”: making enough money to keep food on the table and a roof over our head, fulfilling our responsibilities, and providing for those who depend upon us. Laundry, dishes, taking the garbage out, hygiene, preventing our kids from self-destruction…they’re all very real and unavoidable tasks.

We also don’t get to choose where and to whom we’re born, what kind of DNA we possess, the precise content of our experiences, most of the people who enter and exit our days, or how any of those aforementioned people behave in relation to us.

All true.

 

But here’s what we do get to choose…

…how much time to carve out for the things that feed our soul.

…the sacrifices and consequences we’re willing to accept to protect that time.

…whether to indulge ourselves in the moment, or exercise self-control in favor of greater goals.

…whether to plan for the future, or to allow things to unfold.

…whether to push toward bigger and better things, or to play it safe.

 

And let’s widen the lens. We also get to choose…

…the moods we indulge.

…how we interpret the things people do and say.

…the specific ways we react to situations and interactions.

…the things we notice about the world around us (& whether to color them as ‘beautiful’ or ‘ugly’).

…how and where to spend our finite attention and resources.

…which things and people we value most, in our hearts and through our actions.

 

The list is long, and could be made much, much longer. It’s these choices that shape our days, and ultimately shape our lives.

Emily Dickinson said it simply: “Forever – Is composed of Nows –”

 

Nobody else can make your choices for you. Rather than be intimidated by your power to choose, or pretend it’s not there, try intentionally taking it by the reigns. Are you the driver or the passenger in your life? Are you reacting to where life takes you or steering to the places you’d most like to go?

Just like in those children’s books that allow you to make the decisions for the characters and therefore alter their journeys, each choice you make will inevitably lead to a better or worse outcome. The day you’ll experience and the path you’ll traverse is entirely up to you. You might be surprised by how much better you begin to feel when you remember that you’re always in control of your own adventure, in all the ways that matter most.

About the Author

Kerry Galarza, MS OTR/L is the Clinical Director and an occupational therapist at Elmhurst Counseling. She provides specialized assessment and intervention with children of all ages and their families. Kerry engages clients with naturally occurring, meaningful home-based methods to empower autonomy and maximize functioning.

One Sentence

One Sentence

What is the meaning of life?

The question feels colossal. Maybe even unanswerable at first. When we’re young, we plan for our ideal adulthood via main plot points:

√   Pick a career
√   Get married
√   Have kids

Then we grow older and begin to understand that those checkboxes aren’t everything. Successful careers and thriving families are merely the cumulative results of some larger force that drives each of us in unique ways.

One of my favorite games growing up was Milton Bradley’s The Game of Life. I recently played it with my family, and was amused to see my kids react the same way I did at their age. “Yes! I got the best salary!” “It’s not fair! I wanted to be a doctor!” “I hope I get twins!” Of course, the game’s ultimate winner is defined by who has the most money. My boys were being taught the same unconscious lessons I absorbed when I was a kid.

I watched as they became swept up by imagination, seeing their “lives” unfold through the events marked by a large “STOP!” sign on the gameboard. They raced each other to see who could start a career, buy a house, build a family, and collect a payout the fastest. But even as I delighted in their enthusiasm, I was struck by a disquieting thought.

The big events provide a necessary chassis, sure – but what about those more common spaces on the gameboard we barely pause to read? The ones that say, “Go Fishing,” “Plant a Tree,” or “Visit a Museum.” Aren’t those just as important? How about coffee dates? Laughter during family dinner? Still moments to observe the clouds float across the sky? Why don’t these moments earn checkboxes?

These moments are literally what make up a life. The weight and meaning of our experiences are ours alone, but more importantly, they are ours to own. We get to direct our energy and attention toward whatever we value most. Each hour, you’re making the decision to focus on past performance, current experiences, or future plans. We get to decide when to be the driver and when to be the passenger in that little red car filled with pink and blue pegs.

It’s not a one-size-fits-all kind of thing. We all extract different significance from our days for different reasons. Yet when there are kids (pink and blue pegs) in our orbit, our choices about what’s important have influence. We navigate the “Game of Life” differently when there is precious cargo onboard. It’s worth noticing your personal tendencies and becoming clear on your answers to the big questions. What you find is what you’re teaching your children by example. Is finishing the game with the most money and accolades really the way you win? What is most important?

Widen the lens. Try to take on the big questions (“What is the meaning of life?”) with little answers. What if you could only respond with one grammatically correct sentence (no run-ons)? There are many questions to answer beyond figuring out the meaning of life. What is the role of joy and sorrow? What is the balance between work and play? How are pain and growth related? The point of limiting yourself to little answers is to force clarity. So here’s today’s big question: Why were you placed on this planet in this moment?

Define your purpose. You have one sentence available for your answer.

About the Author

Kerry Galarza, MS OTR/L is the Clinical Director and an occupational therapist at Elmhurst Counseling. She provides specialized assessment and intervention with children of all ages and their families. Kerry engages clients with naturally occurring, meaningful home-based methods to empower autonomy and maximize functioning.

Knowing When It’s Time to Zoom

Knowing When It’s Time to Zoom

Grace under pressure is a gift. Those who can stay poised under adverse circumstances have the ability to step back and see the bigger picture. They widen the lens, get perspective, and fend off the body’s efforts to move into fight-flight-freeze mode. They can be thoughtful and decisive when it matters most. Sometimes, however, the crisis is bigger than even the most mature adult in the room.

When life gets disrupted by a traumatic event, a calm state of mind can disable the ability to act with urgency. Our bodies move into fight-flight-freeze for a reason. Health and safety become paramount. Zooming out lessens the stress that gives us our fuel to perform.

It’s a delicate balance. Not enough stress subtracts from engagement, while too much stress causes anxiety or even a total meltdown. Finding the sweet spot is the key.

Both detached calm and intense focus are valuable in a crisis and there’s an ideal time for both. Knowing when to narrow or widen the lens is the key. Zoom in when all other input must be blocked out in order to attend to the top priority on the triage list. Zoom out when you need to see the bigger picture and develop a strategy.

Families need both skill sets every day. It doesn’t require a trauma for our grace or our focus to get activated. It simply takes a diagnostic appraisal of the challenge, followed by a decision about which self to bring to the moment. Engagement or distance? Zoom in or zoom out?

About the Author

Kerry Galarza, MS OTR/L is the Clinical Director and an occupational therapist at Elmhurst Counseling. She provides specialized assessment and intervention with children of all ages and their families. Kerry engages clients with naturally occurring, meaningful home-based methods to empower autonomy and maximize functioning.

Invisible Selves

Invisible Selves

Humans have a tendency to be pretty self-centered. It’s not a criticism, it’s biology. We’re actually wired to diminish the complexity of other people’s experience while staying immersed in our own reality. It’s a great way to ensure we’ll care sufficiently for ourselves. It’s also a stopgap to make our experience of life more manageable and less overwhelming. But, of course, there’s an undesirable side-effect to this when we forget to put it in check.

If recent history has (re)taught us anything, it’s that nobody is immune to struggle. Even if you consider yourself one of the lucky ones – maybe you usually bounce back quickly from unexpected challenges, or you tend to find ways to skirt them – eventually a time comes when you just can’t. Or when a loved one is suddenly knocked off their feet and you find yourself powerless to help. Circumstances have a way of conspiring to take us by surprise when we’re least prepared.

Simplifying our understanding of other people makes us forget that their struggles are as real as ours – even if they’re invisible. It’s usually hardest to keep our biases in check during moments when we’re caught unaware. That self-centered biology kicks in to help us find clarity in a comfortable black-and-white conclusion. However, clarity is not always accuracy.

Whenever we create narratives about the type of person someone is, or what their lives must be like, we’re missing a big opportunity that would help both parties. What would happen if we recognized the “invisible self” – the one with complicated struggles and vulnerabilities – existing inside each of our friends, acquaintances and even the strangers we pass on the street?

This is hard. We have to suspend reality and endure the anxiety of not knowing until we can position ourselves behind the other person’s eyes. But there’s a reward. Trying to see someone’s invisible self is a powerful gift for both the giver and the recipient. It’s the gift of humble connection, of mutual grace, and, if we’re lucky, healing compassion.

I’ll be the first to admit it’s a very difficult gift to give sometimes. It’s easier to work on something in a familiar environment. So I have a suggestion: let’s make an effort to give it more at home to help build the habit. As well as we think we know them, our kids and our partners probably have invisible selves, too.

About the Author

Kerry Galarza, MS OTR/L is the Clinical Director and an occupational therapist at Elmhurst Counseling. She provides specialized assessment and intervention with children of all ages and their families. Kerry engages clients with naturally occurring, meaningful home-based methods to empower autonomy and maximize functioning.

The Magic of Catching the Beat

The Magic of Catching the Beat

Families lose their rhythm all the time. Each person in the house has a competing agenda, from the parent trying to keep up with work, down to the baby with a yo-yoing nap schedule. If it feels as though everyone is marching to a different drummer, it’s because everyone is.

Like a game of Candy Land or Chutes & Ladders, you might occasionally cross paths, keep pace together for a few strides, or spot one another on a bend on the path. You’ll get a temporary flush of satisfaction when this happens, but it’s only a matter of time before a split occurs again.

The emotional, physical and cognitive toll that comes from rhythmic discord in the family gets worse when it accumulates over time. Eventually, everyone needs to get back in sync. It’s not easy when so many tempos are playing at once. Luckily, one of the most valuable cures is 100% free and it can happen anywhere and at any time.

All it takes is pausing together to catch the same beat again. Sometimes, you have to give the process a little nudge. Reset the metronome to a cadence that works for the whole family. There are limitless ways to achieve this. And there’s only one rule: Do it together.

Put on your shoes and head out for a group walk. Have a family meeting to problem-solve a collective issue. Fix a bothersome household snafu as a team. Rearrange the playroom for fun. Play a game. Plan a family garden. Make art in unison.

Or very literally, put on some tunes when you’re together and let the beat seep into your family’s collective consciousness. Bonus points if you end up having a family dance party.

Your preferences will depend on your family. You can allocate 10 minutes or an entire day. The benefit is real no matter how you’re able to fit it in, but it works best when it happens with some regularity. So, go ahead and turn up that music every chance you get!

About the Author

Kerry Galarza, MS OTR/L is the Clinical Director and an occupational therapist at Elmhurst Counseling. She provides specialized assessment and intervention with children of all ages and their families. Kerry engages clients with naturally occurring, meaningful home-based methods to empower autonomy and maximize functioning.