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Who Owns the Feeling?
Emotions are contagious. Any of us are capable of shifting the mood of a room by bringing our vibe into the space. We’ve all been altered emotionally by the power of someone else’s mood. Whether excitement, anger, sadness, or fear – one of the ways we manage feelings...
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Find Expert Advice on Parenting, Wellness, Work-Life Balance, & Relationships
New Year’s Resolution
New Year’s arrival inspires us to make hopeful predictions about the future. It’s a curiously strong tradition that most of us uphold – even when our ideas don’t often pan out. So why do we feel compelled to keep doing this? Our ancestors hardwired us to see the world...
Tap the Brakes
The last time I delivered my annual ‘boys talk’ (sex ed) to the 5th graders in a local parochial school, I was surprised by the dichotomy of maturity and immaturity in the room. A kid with a few new facial hairs, a deepening voice, and a knowing look was sitting next...
Housekeeping versus Homemaking
Question: do you spend more time on housekeeping or homemaking? There’s a subtle emotional difference, and each has its own spin. Although there’s plenty of crossover between the two, the distinction is real. The question already ignites our biases. So, before we go...
The Generational Transition of Parenting Styles
In the 1950s, freedom gave way to control. In the 1960s, strict gave way to permissive. In the 1970s, improvisation gave way to limits. In the 1980s, engineering gave way to shepherding. In the 1990s, protection gave way to exposure. In the 2000s, choices gave way to...
Please Sweat the Big Stuff
“Don’t sweat the small stuff” is valuable advice. It’s easy to get worked up over little things when stress is mounting. Not sweating the small stuff requires some kind of reset of perspective. But there are two caveats: timing is everything, and the scale is...
How to Fight (or: How to Love)
What’s the first thing that comes to mind when you think of your last fight? It doesn’t matter if it was an argument with another adult or your child. In either case, your recollection probably starts with all the ways that person wronged you. We can’t help but cast...
OUR MISSION
Elmhurst Counseling is a premier therapy, counseling, and coaching firm located in Elmhurst, IL, serving adults, children, families & companies interested in optimizing health. Providing developmental therapies, wellness services, & career counseling, we help clients in Elmhurst, Oakbrook, Hinsdale, Downers Grove, Glen Ellyn, Wheaton, and Chicago communities.