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Your Career: Life Themes & Defining Moments

Your Career: Life Themes & Defining Moments

At its most basic core, what is your contribution to your workplace? I’m not talking about the visible actions. I’m asking about the themes and patterns that define your life and, as a result, get played out in your professional role.

Our professional roles are merely extensions of our life themes. Each of us selects roles and teammates based on complex clusters of needs that fulfill lifelong agendas.  At first glance, it appears you have located a passion that expresses our natural wiring. If you’re lucky, work seems like play because you’ve selected a path that ignites an energy from within. Most often, however, our role on the team is influenced but historical events with deeper roots and more compelling stories. If you take a microscopic view, repetitive patterns become evident.

I was engaged in a conversation with a senior leader from a global financial services company last week when the conversation turned to “defining moments.” We were reminiscing about the turning points of our careers where single events shaped our personal and professional character.  She recalled being summoned to resolve a potential workplace violence situation when, at 5’2″, she was required to disarm an angry employee who was literally over twice her body weight. She described a sense of calm and clarity overcoming her as she entered the crisis situation and navigated the room to safety. As the conversation ensued, it turned out that this was not the first situation in which she had been called upon to remain poised under stressful circumstances. It was, in fact, the key trait from which she had become professionally known. Always cool under pressure.

When we dug a little deeper, we discovered that remaining calm and focused during adversity had been a character requirement of her childhood and adolescence. The numerous examples that dotted her 30-year career as a team leader were simply extensions of the role she had assumed as early as her memory could excavate.

Since this discussion, I’ve been asking clients to more closely consider their roles – not as defined by their job descriptions – but as determined by the circumstances of their life path. This exercise has certainly added depth to conversations about strengths.

What are your themes?

About the Author

Steve Ritter, LCSW is the Founder and Executive Director of Elmhurst Counseling. He has served as a teacher, author, consultant, human resources director, health care administrator, and licensed clinical social worker since 1977. A fellow of the American College of Healthcare Executives, Steve has provided coaching, therapy and team development services to thriving schools, businesses and organizations.

Taking Mindfulness to Work

Taking Mindfulness to Work

A meditative lifestyle practiced for centuries has suddenly become the hot mantra in workplace wellness. Mindfulness is touted as the new remedy to career stress. It’s simple. When the pressure of your job grows too intense, use a deep breath to be the pathway to awareness of the sights, sounds, and smells of your surroundings. All is now well, right?

It’s a question of prevention versus repair. Stress is far easier to manage before it spirals to fear. Perhaps a mindfulness recipe that cooks up a career path impervious to stress might prevent the need for repair. Consider the following ingredients:

1. Only engage in professional activities aligned with your core interests, values, and purpose.

 

2. Choose your teammates carefully and make sure to include a mentor.

 

3. Embrace struggle as fuel for understanding. Don’t meditate it away until you know its role in your growth and development.

 

4. Stretch your goals beyond easy victories. Settling for good enough doesn’t advance you or the world.

 

5. Take joy in the art of resilience. Adapting is art to the science of change.

Now, inhale deeply into your diaphragm and imagine, as you exhale, the flow of your fit in the professional universe. Your professional activities match your values. You respect your teammates. You push yourself to improve. You stay poised under pressure. There’s no need to bring the yoga mat to the office when your baseline mood is relaxed and focused.

About the Author

Steve Ritter, LCSW is the Founder and Executive Director of Elmhurst Counseling. He has served as a teacher, author, consultant, human resources director, health care administrator, and licensed clinical social worker since 1977. A fellow of the American College of Healthcare Executives, Steve has provided coaching, therapy and team development services to thriving schools, businesses and organizations.