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Staying Calm Under Pressure

Staying Calm Under Pressure

by | Nov 7, 2017 | Wellness, Workplace

Is it nature or nurture? Poise during the final seconds of an expiring clock in a sports contest often separates winners from losers. Hitting the high note in a solo during an orchestra performance in front of a packed house distinguishes the virtuoso from the amateur. Making the tough decision at the head of the leadership table usually differentiates the effective chief executive from the ineffective stuffed shirt.

Are these leaders born with such composure under pressure or are these learned behaviors? It’s probably a little of both. So, assuming the gift of nature – the lucky wiring handed down from generations of genetics – is part of the package, where does the nurture – the learned ability to remain graceful when it counts most – come from?

Let’s look at the three most likely sources.

Experience

The acquisition of coping skills happens when situations require us to adapt. A child learning to ride a bicycle discovers balance just as the bike begins to topple over. If the kid’s dad never lets go of the seat permitting the bicycle to tip, his son or daughter never knows to compensate to the left when the bike falls to the right. This is the beauty of struggle – it forces the need for problem solving.

Training

Most athletes and musicians know what it feels like to be “in the zone.” Parents and business leaders find the zone, as well. The zone is the perfect blend of stress and performance that makes competency look effortless. This is a skill set that can be taught and practiced. It’s basic psychophysiology. Learn the early warning signs your body communicates under stress and employ any of a variety of relaxation techniques to reboot your focus.

Change

Managing change effectively builds resiliency. While instinct may clamor to avoid change at all costs, saying goodbye to the old while saying hello to the new is a reliable problem-solving method. Everything cycles if you don’t waste energy getting stuck. As quickly as you can finish trumpeting how awful a change is, get committed to the task of figuring out what to do about it.

Some people are born to keep their cool when the heat is on. They get a small head-start in the leadership race. The rest of us find a way to channel the people and events of our lives into a moment of clarity when our teammates aren’t sure what to do in a crisis. Were you born to lead with calm or will your poise need to be learned?

About the Author

Steve Ritter is a Licensed Clinical Social Worker, the Founder and Managing Director of the Midwest Institute & Center for Workplace Innovation, the Founder and CEO of the Team Clock Institute, and the author of Useful Pain: Why Your Relationships Need Struggle and Team Clock: A Guide to Breakthrough Teams. You can find Steve on LinkedIn.

How to become invisible

How to become invisible

by | Sep 13, 2017 | Relationships, Workplace

Whether in a business meeting or an interpersonal exchange, everybody knows what it feels like to be invisible. Your partner might be making eye contact but his or her attention is on other priorities. Your friend is thinking about the next thing he or she is about to say rather than listening to you. Colleagues are checking their smartphones during your presentation. It’s the classic portrayal of “presenteeism” – the body is present but the spirit is not. Consider these ways people become invisible:

1. Allow your knowledge to grow stale. 
In a world that evolves while you sleep, it takes a serious commitment to doing your homework to remain vibrant. In a 2:1 ratio, devote yourself to spending two hours learning about your partners, customers, and audience for every hour you invest in growing your own platform.

2. Take more than you give. 
As Adam Grant discusses in his 2013 masterpiece, Give and Take, “givers” who balance an appropriate blend of self-interest with other-interest create a tremendous amount of good will in their networks resulting in the eventual return on their investment. “Takers,” on the other hand, collect some early wins but, in the long run, end up alone (and invisible).

3. Prematurely declare “game over” following a set-back. 
The richness of success grows remarkably when fueled by the desperation of letdown. Those who give up early don’t live long enough to enjoy such wealth. When someone struggles in an endeavor, teammates instinctively distance themselves from the pain. Those brave few who endure the discomfort are rewarded for their courage and loyalty.

 

Have you become invisible?

 

About the Author

Steve Ritter is a Licensed Clinical Social Worker, the Founder and Managing Director of the Midwest Institute & Center for Workplace Innovation, the Founder and CEO of the Team Clock Institute, and the author of Useful Pain: Why Your Relationships Need Struggle and Team Clock: A Guide to Breakthrough Teams. You can find Steve on LinkedIn.

Taking Mindfulness to Work

Taking Mindfulness to Work

by | May 10, 2017 | Workplace

A meditative lifestyle practiced for centuries has suddenly become the hot mantra in workplace wellness. Mindfulness is touted as the new remedy to career stress. It’s simple. When the pressure of your job grows too intense, use a deep breath to be the pathway to awareness of the sights, sounds, and smells of your surroundings. All is now well, right?

It’s a question of prevention versus repair. Stress is far easier to manage before it spirals to fear. Perhaps a mindfulness recipe that cooks up a career path impervious to stress might prevent the need for repair. Consider the following ingredients:

1. Only engage in professional activities aligned with your core interests, values, and purpose.

 

2. Choose your teammates carefully and make sure to include a mentor.

 

3. Embrace struggle as fuel for understanding. Don’t meditate it away until you know its role in your growth and development.

 

4. Stretch your goals beyond easy victories. Settling for good enough doesn’t advance you or the world.

 

5. Take joy in the art of resilience. Adapting is art to the science of change.

Now, inhale deeply into your diaphragm and imagine, as you exhale, the flow of your fit in the professional universe. Your professional activities match your values. You respect your teammates. You push yourself to improve. You stay poised under pressure. There’s no need to bring the yoga mat to the office when your baseline mood is relaxed and focused.

About the Author

Steve Ritter is a Licensed Clinical Social Worker, the Founder and Managing Director of the Midwest Institute & Center for Workplace Innovation, the Founder and CEO of the Team Clock Institute, and the author of Useful Pain: Why Your Relationships Need Struggle and Team Clock: A Guide to Breakthrough Teams. You can find Steve on LinkedIn.