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Become Your Own Drummer

Become Your Own Drummer

by | Sep 20, 2021 | Relationships, Wellness

Let’s do a quick exercise. First, read the following sentence and think about the person it could be describing:

“She really marches to the beat of her own drummer!”

Got an image, or maybe even a specific person in mind? Great. Read it again. But this time focus on the person you imagined speaking the phrase. We all have someone in our lives who marches to the beat of a different drummer.

Now spend a couple of seconds considering how you portrayed this person in your mind – did you see them in a flattering or unflattering light? Add to that whatever narrative unfolded in your mind as you thought about this person. Was your private story told with a tinge of admiration or scorn?

Marching to the beat of a different drummer is a cliché that has probably been part of at least a few conversations in your life. The phrase is so well-worn that when it’s uttered, people often just nod and move on with little pause. It can be a convenient way to characterize a surprising observation or to dismiss something/someone we don’t care to take the time to understand.

It’s possibly even spoken with some disdain when gossiping about an outlier: someone who inexplicably isn’t following the expected norms of the community. It’s an offensive defiance that can make us uncomfortable without fully knowing why. Face it, following the crowd is more societally acceptable than charting your own path.

But let’s think about the phrase for just a moment. If we’re not marching to our own drummer, then we must be marching to somebody else’s. Is that really what we want? Perhaps if it’s the drumbeat of a mentor or coach. Usually, though, we’re challenged to find our own voice.

Sometimes it’s hard to remember what our own drumbeat sounds like. When we’re surrounded by a cacophony of other sounds, or if there’s a persistent group rhythm drowning out our instinctual beat, we eventually learn to override it.

So, I have a gentle suggestion. As you move through your normal routine today, think about which specific drummers might be compelling you to march. Do they include the “Joneses,” popular media, or any others who might be feeding a subconscious desire for acceptance, admiration, or conformity? You may discover a need to become reacquainted with your own rhythm.

Even if you’re not hearing your own drumbeat clearly, I promise it’s there. You’ll recognize it deep within, behind all of the distracting noise. It’s the one that feels the most steady, the most comfortable, and the most satisfying. The more you practice listening for it, the louder it will become.

It’s an act of courage to try to filter out the other drummers in life. It may require a fair amount of work and vulnerability. You might be judged or criticized. You may pay a heavy price. You may need to confront some deep-seated fears. And, along with these risks, it’s also amazingly worthwhile.

About the Author

Kerry Galarza, MS OTR/L is the Clinical Director and an occupational therapist at Elmhurst Counseling. She provides specialized assessment and intervention with children of all ages and their families. Kerry engages clients with naturally occurring, meaningful home-based methods to empower autonomy and maximize functioning.

Don’t Stop Time

Don’t Stop Time

by | Aug 16, 2021 | Parenting, Relationships, Wellness

I recently had a golden opportunity to sit quietly on my porch while my kids were busy outside. I watched the leaves quake in the trees with each breeze. I listened to the cheerful summer bird chatter. I observed all the neighborhood kids shout and play as they zoomed up and down the sidewalk. The perfect everyday ordinariness of the domestic scene was dazzling in both its complexity and simplicity, striking in its quiet pauses and in its bursts of noise and motion.

Like many moms at one time or another, I felt a strong, nearly frantic desire to stop time in its tracks. I wanted things to stay exactly that way forever. I found myself trying to preserve a picture in my mind to revisit on a dark, cold winter day or when my kids are grown and have flown the nest.

Then I realized my mistake.

It was precisely the sweet fleetingness that mattered. The stillness of a freeze-frame could never capture why I was enjoying the afternoon. Accepting its impermanence was the very thing that imparted it with so much meaning. The mental image I was trying to make permanent would never measure up to the magic of the moment. Stopping time only ends the magic.

Knowing that my hiatus on the porch had a time limit, that my kids won’t be running up and down the block in just a few short years, and that the trees will soon be bare after autumn was what made it special. It helped me to pay better attention. It put me in a calm state of mindfulness.

The act of living is a constant exercise in transformation. Choosing to accept the reality of change, and even loss, makes everything shine a little brighter. Appreciating the “glimmer” of our everyday moments requires welcoming movement with open arms – the polar opposite of trying to stop it.

Accepting change is often a retrospective decision after something we value has left. Appreciating the gift of movement makes us a participant rather than an observer during these transitions. All the resistance disappears.

The same is true with our relationships, but most poignantly, the ones we have with our kids. When we remember that tomorrow’s version of our child will be different from today’s, we also remember to stay more connected to the child we have right in front of us. As paradoxical as it seems, embracing their endless growth is the secret ingredient that’s guaranteed to make our present moments with them burn brighter, grow bigger and last longer.

Life is always in motion – and that’s a big part of what makes parenthood so wonderful.

About the Author

Kerry Galarza, MS OTR/L is the Clinical Director and an occupational therapist at Elmhurst Counseling. She provides specialized assessment and intervention with children of all ages and their families. Kerry engages clients with naturally occurring, meaningful home-based methods to empower autonomy and maximize functioning.

Knowing When It’s Time to Zoom

Knowing When It’s Time to Zoom

by | Jun 9, 2021 | Marriage & Family, Parenting, Relationships, Wellness

Grace under pressure is a gift. Those who can stay poised under adverse circumstances have the ability to step back and see the bigger picture. They widen the lens, get perspective, and fend off the body’s efforts to move into fight-flight-freeze mode. They can be thoughtful and decisive when it matters most. Sometimes, however, the crisis is bigger than even the most mature adult in the room.

When life gets disrupted by a traumatic event, a calm state of mind can disable the ability to act with urgency. Our bodies move into fight-flight-freeze for a reason. Health and safety become paramount. Zooming out lessens the stress that gives us our fuel to perform.

It’s a delicate balance. Not enough stress subtracts from engagement, while too much stress causes anxiety or even a total meltdown. Finding the sweet spot is the key.

Both detached calm and intense focus are valuable in a crisis and there’s an ideal time for both. Knowing when to narrow or widen the lens is the key. Zoom in when all other input must be blocked out in order to attend to the top priority on the triage list. Zoom out when you need to see the bigger picture and develop a strategy.

Families need both skill sets every day. It doesn’t require a trauma for our grace or our focus to get activated. It simply takes a diagnostic appraisal of the challenge, followed by a decision about which self to bring to the moment. Engagement or distance? Zoom in or zoom out?

About the Author

Kerry Galarza, MS OTR/L is the Clinical Director and an occupational therapist at Elmhurst Counseling. She provides specialized assessment and intervention with children of all ages and their families. Kerry engages clients with naturally occurring, meaningful home-based methods to empower autonomy and maximize functioning.

Distraction

Distraction

by | May 24, 2021 | Parenting, Relationships

Wherever you are and whatever you’re doing, there are distractions. That’s obvious. What isn’t obvious is that they often don’t reveal themselves. In fact, you’re likely to be convinced that the things competing for your attention deserve top priority. Perhaps you’ve been conditioned to think so. Or sometimes it’s simply because of an irresistible environmental appeal to our senses: the brightest, the shiniest, the closest, the loudest, the most noxious. The result is that, in the moment, you don’t realize you’re being distracted. It just happens.

There are two ways distractions succeed in doing their jobs. They either flip on your central nervous system responses through a reward pathway, or they hijack your attention by lighting up the flight-fight-freeze system. In either case, they’ve succeeded in creating tunnel vision.

Some people – kids and adults alike – are naturally good at overriding this. They’re able to step back, take stock and assess what’s actually going on around them and how it’s making them feel. For the rest of us, it takes practice.

And as if it weren’t hard enough, parents and caregivers have to master double-duty with this skill. Whenever a situation is begging for a reset – your toddler isn’t listening, your grade-schooler can’t focus on schoolwork – there are inevitably two parts to the puzzle.

We first need to try to figure out what’s commanding the child’s attention and causing their behavior. That’s the clear one. Then we need to figure out which blinders we ourselves are wearing. Our own competing priorities always color our responses to our children’s needs. Of course, then we have to decide which distraction to manage first.

Is your to-do list weighing on you? Do you have a backlog of texts, emails and phone calls? Are you making unconscious yet frustrated comparisons to your neighbor who never seems to have any problems? Or maybe your own flight-fight-freeze system has been triggered by the noise, the frustration and the stress?

It might seem counterintuitive, but it’s always most effective to address our own distractions first. No one serves from an empty vessel. Those who take good care of themselves are always better equipped to take care of others.

 

 

About the Author

Kerry Galarza, MS OTR/L is the Clinical Director and an occupational therapist at Elmhurst Counseling. She provides specialized assessment and intervention with children of all ages and their families. Kerry engages clients with naturally occurring, meaningful home-based methods to empower autonomy and maximize functioning.

You Have Issues

You Have Issues

by | May 24, 2021 | Parenting, Relationships, Wellness

This might be tough to hear, but you have issues. It’s okay, though. We all do.

Our issues arise from our imperfect, very human, histories. Sometimes they come from singular events and traumas. Sometimes they build slowly over decades or they’re based in generational trends. They can be on the edge of our awareness or hidden in our blind spot. In any case, we carry them into every meaningful relationship in our lives.

Here are some things to roll around in your mind next time you find your issues floating to the surface:

  • Can you name them? You probably have at least a vague sense of the emotional trap doors that become activated in you on a regular basis. If you haven’t already, bring that fuzzy sense into sharper focus. Put some definition on your patterns.
  • Are they predictable? Our issues are triggered in the context of the historical events and relationships where they began. Recognizing their origins puts you in a better position to know when they’ll emerge so you can prepare for their impact. 
  • How are they impacting your family? That’s one of the hardest questions any of us face. The answer comes from allowing difficult observations to seep in. Consider how you might be making relationships harder and what you are teaching the next generation in the process.
  • How are you working on them? Chipping away at our issues is a lifelong project. Change has a way of slipping backwards. Continual progress only comes from being vulnerable, staying open-minded and moving knowledge into action – again and again. Learn, plan, execute, assess, repeat.
  • What happens when you work on your issues, but other people in your circle don’t? You can only do what you can do. Here’s the thing about families, though – the people in them tend to influence each other in powerful ways. Resolving to stay on an upward trend will create ripple effects, with you at the steady center.
  • What would it be like if they were resolved? Issues don’t form by accident – they serve functions. Letting go of them would result in the loss of the secondary gains they provide (escape, avoidance, etc.). But through making the unconscious conscious, you can turn them into strong footholds for your growth.

Our issues are what make us human. Striving toward simple understanding of them goes a long way to lessen their magnitude. At our best, our issues lend us genuine compassion and empathy for others – a sense of humble humanity that wouldn’t be possible without them.

About the Author

Kerry Galarza, MS OTR/L is the Clinical Director and an occupational therapist at Elmhurst Counseling. She provides specialized assessment and intervention with children of all ages and their families. Kerry engages clients with naturally occurring, meaningful home-based methods to empower autonomy and maximize functioning.

Invisible Selves

Invisible Selves

by | Apr 14, 2021 | Marriage & Family, Parenting, Relationships

Humans have a tendency to be pretty self-centered. It’s not a criticism, it’s biology. We’re actually wired to diminish the complexity of other people’s experience while staying immersed in our own reality. It’s a great way to ensure we’ll care sufficiently for ourselves. It’s also a stopgap to make our experience of life more manageable and less overwhelming. But, of course, there’s an undesirable side-effect to this when we forget to put it in check.

If recent history has (re)taught us anything, it’s that nobody is immune to struggle. Even if you consider yourself one of the lucky ones – maybe you usually bounce back quickly from unexpected challenges, or you tend to find ways to skirt them – eventually a time comes when you just can’t. Or when a loved one is suddenly knocked off their feet and you find yourself powerless to help. Circumstances have a way of conspiring to take us by surprise when we’re least prepared.

Simplifying our understanding of other people makes us forget that their struggles are as real as ours – even if they’re invisible. It’s usually hardest to keep our biases in check during moments when we’re caught unaware. That self-centered biology kicks in to help us find clarity in a comfortable black-and-white conclusion. However, clarity is not always accuracy.

Whenever we create narratives about the type of person someone is, or what their lives must be like, we’re missing a big opportunity that would help both parties. What would happen if we recognized the “invisible self” – the one with complicated struggles and vulnerabilities – existing inside each of our friends, acquaintances and even the strangers we pass on the street?

This is hard. We have to suspend reality and endure the anxiety of not knowing until we can position ourselves behind the other person’s eyes. But there’s a reward. Trying to see someone’s invisible self is a powerful gift for both the giver and the recipient. It’s the gift of humble connection, of mutual grace, and, if we’re lucky, healing compassion.

I’ll be the first to admit it’s a very difficult gift to give sometimes. It’s easier to work on something in a familiar environment. So I have a suggestion: let’s make an effort to give it more at home to help build the habit. As well as we think we know them, our kids and our partners probably have invisible selves, too.

About the Author

Kerry Galarza, MS OTR/L is the Clinical Director and an occupational therapist at Elmhurst Counseling. She provides specialized assessment and intervention with children of all ages and their families. Kerry engages clients with naturally occurring, meaningful home-based methods to empower autonomy and maximize functioning.