RESOURCES
Review articles, exercises and tools from the Elmhurst Counseling library. All resources are in a pdf format – Acrobat Reader is necessary.
- Biofeedback – Game-based Pediatric Biofeedback for Anxiety & Depression
- 8 Ways a Child’s Anxiety Shows up as Something Else
- 21 Phrases to Calm Anxiety 2023
- 50 Questions To Ask Your Kids Instead Of Asking “How Was Your Day”
- Anxiety Coping Strategies
- Biofeedback Methods
- Biofeedback Primer
- Blue-Green-Yellow-Red Zones
- Brain Cycles EC
- Breakout Principle
- Breathing Relaxation and Meditation
- Bridging Diverse Goals in Relationships
- Crucial C’s for Families
- Decline in Independent Activity as a Cause of Decline in Children’s Mental Well-being
- Developmental Calming
- Developmental Sequences
- Developmental Sexuality Education
- Effects of Stress
- Epigenetic Principle
- Executive Functioning Developmental Tasks
- Executive Functioning Skill Development
- Five Finger Exercise
- Helping Your Kids Manage Their Anger
- I Can Calm Myself
- Incorporating Sensory Input into Daily Activities
- Nervous System Regulation Color Paths
- Parallel Process
- Personal Strategic Plan Workheet
- Playtime Activities for Kids
- Phone-based Childhood
- Practice More Suck Less
- Problem-Solution Matrix
- Relationship Cycles
- SEL Executive Functioning Competencies
- Self-help Skill Development Overview
- Self-regulation Challenges with School-age Children
- Stages of the Clinical Alliance
- Superhero Action Training
- Vestibular System
- Ways to Promote Optimal Mental Health for Children Ages 5 – 12
- Ways to Promote Optimal Mental Health for Young Children Ages 0 – 5
- Ways to Promote Optimal Mental Health for Youth Ages 12 – 18
OUR MISSION
Elmhurst Counseling is a premier therapy, counseling, and coaching firm located in Elmhurst, IL, serving adults, children, families & companies interested in optimizing health. Providing developmental therapies, wellness services, & career counseling, we help clients in Elmhurst, Oakbrook, Hinsdale, Downers Grove, Glen Ellyn, Wheaton, and Chicago communities.