INDIVIDUAL COUNSELING

Client-centered counseling empowers self-determination, clarity, and personal growth. Therapy is tailored based on your unique needs, desires, and situation. Our therapists create a warm and supportive environment where you feel safe to explore life challenges, relationships issues, internal barriers, or feeling stuck. 

Common issues clients seek counseling and therapy include:

• Managing life transitions
• Relationship and marital issues
• Work-life balance
• Anxiety and stress
• Depression and mood issues
• Self-esteem and improving confidence
• Marital conflict or Infidelity
• Managing work or school stress
• Career counseling
• Grief and loss
• Prenatal & postpartum mood & anxiety disorders
• Family planning

Individual therapy provides a safe and confidential environment to explore your inner experiences including thoughts and emotions that are causing you stress. We partner with you to help you improve your interpersonal skills and live a balanced and happy life. 

Our therapists are trained in a trans-diagnostic model rooted in the quality of the clinical engagement from the client’s perspective. We use evidence-informed therapy methods and engage in collaborative goal setting and pace in a dynamic, evolving professional partnership.

How do I choose the right therapist?

Please review our therapists’ profiles and specialties. Feel free to give us a call to help you find someone who would be a good fit.

Focus on what matters to you – living a rich & meaningful life! Talk to a counselor and set up goals based what’s most important to you.